Fly Healthy: The Jetsetter Health Handbook by Katharine Clark Is Your Boarding Pass to Mile-High Health When Traveling
Fly Healthy: The Jetsetter Health Handbook by Katharine Clark is the ultimate health travel guide so you can enjoy your trip and return home in good health. Flying is one of the most unhealthy exposures you can experience. In Fly Healthy: The Jetsetter Health Handbook, learn what you are up against and some simple tips to stay healthy and happy during and after air travel.
Fly Healthy: The Jetsetter Health Handbook Is Written by a Master Traveler and Health Expert
Fly Healthy: The Jetsetter Health Handbook author Katharine Clark, RN and CHHC, has traveled tens upon tens of thousands of miles over many years and has amassed a knowledge of health few in the world can claim. Katharine Clark is an author, speaker, coach and registered nurse with focuses on nutrition and wellness lifestyle education.
After a childhood plagued with viral and autoimmune ailments, Katharine Clark recovered by embracing a natural lifestyle and nutrition. She completed a nursing degree and many natural health certifications, working with thousands of people. Katharine Clark is committed to living a life of health, happiness and vitality, and she aspires to help others do the same as an integrative health care specialist.
From “Air Travel Health Tips for Healthier Jet-Setting” in Fruit-Powered Magazine
“Although we don’t give it a lot of thought, flying at 600 mph 30,000 feet above the earth’s surface is very unnatural and one of the more stressful things we do to our bodies. … The lack of oxygen, poor air quality, toxic chemicals, levels of radiation, immobility and the fact that cabin air is dryer than a desert are a few factors that can generate health hazards beyond ‘jet lag.’ Each one alone and certainly all combined, these hazards can make you much more vulnerable to being ill.”