The Vibrant Diet by Drs. David Klein and T.C. Fry Is a Raw Vegan Transition Book and Raw Vegan Recipe Book
The Vibrant Diet is a comprehensive synthesis of the finest writings by the greatest health writer and diet mentor of his generation, T.C. Fry, and David Klein, making a “wholistic” “how-to” introduction for the novice as well as a transformational guide for the intermediate raw food enthusiast. Dr. T.C. Fry was the mentor to Marilyn and Harvey Diamond, co-authors of the 20-million bestseller Fit for Life.
The Vibrant Diet Is Chockful of Insight on Human Beings’ Natural Diet
The Vibrant Diet presents insightful criteria for determining our natural diet, the detrimental aspects of cooking, the physiology of digestion, practical keys to fruit and raw food eating and a guide to food selection. The Vibrant Diet also includes explanations of detoxification and the requirements of health, a gradual dietary transition plan, healthful eating and food-combining guidelines, mental-emotional tools for overcoming eating problems, insight on how to approach intuitive and instinctual eating, raw food lifestyle tips, raw food recipes, healthful resources and more.
In The Vibrant Diet, get the rare “wholistic” insight you need to succeed in eating the simplest and most digestible way possible. This gem presents the most time-proven way to eat your natural diet, without fancy recipes, supplement and cleansing hooha or whimsical nonsense. Learn from the physiologists, the experts in the science of health, referred to as Natural Hygiene, and enjoy the simplicity, deliciousness and rejuvenating ecstasy of aligning with your true biological self.
The Vibrant Diet Study Guide
The Vibrant Diet Study Guide is a companion guide to the The Vibrant Diet. The Vibrant Diet Study Guide is presented in colorful study guide chart format, suitable for printing out and laminating.
Introduction • Vibrant Eating • Healthful Eating Guidelines • Finer Points of Healthful Eating • Food Combining Practice • Food Combining Chart • Morning & Daytime Fruit Meal Choices • Vegetable, Nut & Seed Drinks • Salad Dressings, Sauces, Dips & Spreads • Raw Vegetable Salad Ingredients • Cooked Dinner Ingredients • Basic Dinner Meals
The Vibrant Diet Reviews
“The Vibrant Diet is a tour de force by authorities on the raw food diet. Anyone who cares about attaining vibrant health should be grateful to the authors. The book is a treasure trove of practical advice for the newcomer and offers pearls of wisdom for those already on this path. This stunningly original book blends personal experience with world-class knowledge of true nutritional science with a firsthand account of David Klein’s road to vibrant health. An immensely enjoyable read!”
—A. William Menzin, M.D., M.Sc., M.P.H.
123 pages. Available in ebook format.
English